Nervous System Reset workshop click here
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Nervous System Reset workshop click here 〰️
“In my work I help you connect the pieces of your past with the actions & feelings of the present”
If you’ve struggled for years in talk therapy with little to no results, have trouble with relationships, work, managing anxiety, making a big decision in life, indecisiveness, understanding where your anxiety or depression are coming from here is how I can help. I am an expert in helping you identify what fear is at the core of those insecurities and then work through various practices to move you from fear to freedom and flexibility.
MY COACHING METHOD
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FEARS
The first step is diving into understanding our fears and where we might still hold on to activators from our past.
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CONNECT
Next, we connect those fears and activators with our present day to day life. Like a puzzle a bigger picture starts to appear and we get answers to the underlying software that's underneath our activation.
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LET GO
The last step is to change the software into an integrated experience the nervous system can digest through different methods like trauma informed meditation, visualization, and coping techniques.
Mark your calendar:
Sunday, April 19th 10am-12pm Glenview, Il
A nervous system immersion like you’ve never felt before!
You’ve tried the breathing exercises, the cortisol supplements, the podcasts, the books, the crystals, the saunas, cold plunges and all the TCM… but you still feel overwhelmed and anxious, have a hard time managing your reactions and have intrusive thoughts up the wazoo.
Let’s talk about why.
When our nervous system is programmed to respond to stimulation (a trigger lets say) in a specific way, no supplement can reverse that, it takes awareness, practical tools, and most importantly TIME to rewire that pathway in the body.
What you’ll learn in this workshop is exactly that: understanding, awareness, experience, and the support needed to make real changes to those nervous system habits.
If you are a woman who has been overpowered with the info on social media on how to “regulate” and have trouble understanding what nervous system regulation actually is… this workshop is for you.
WHAT YOU’LL LEARN IN THE WORKSHOP:
-A clear science-based understanding of what the nervous system actually does
-A professionally guided experiential session where you’ll explore activation and regulation in your own body through gentle exercises
-Practical and layered tools based in neuroscience that go far deeper than a few breathing exercises
-Three months of continued support via monthly group Zoom meetings to integrate what you’ve learned and get your questions answered
If you’re ready to understand the deep roots of your patterns and learn how to intentionally regulate your nervous system, this immersion is for you.I can’t wait to meet you.
Limited spots available sign up here
