Let's go on a journey together and explore the multi-demential aspect that is mental health. In this podcast we'll dive into topics like human behavior, psychology, anthropology, and tying together those topics with trauma coaching and how one can apply different modalities to their own life. I'll feature interesting guest along side some of my followers who have questions that I will answer on the podcast. I hope you join me for a new episode every month. Let's go on a journey together and explore the multi-demential aspect that is mental health. In this podcast we'll dive into topics like human behavior, psychology, anthropology, and tying together those topics with trauma coaching and how one can apply different modalities to their own life. I'll feature interesting guest along side some of my followers who have questions that I will answer on the podcast. I hope you join me for a new episode every month.
Ep.5/ Irina Varnes Vedic Astrology & Psychological Identity
In Episode 5 of Kinda Like Therapy we dive into Vedic astrology with my dear friend Irina. Irina has been an Vedic astrologist for close to a decade now and specializes in Vedic astrology. We discuss some of the differences in western and Vedic astrology along with their impact in how we view identity. We also touch on topics such as how astrology can help make sense of trauma along with my own personal examples of the clarity it has provided in my own life. For more info on Irina's work you can find her on instagram at @irina_varnes (please note Irina's page is in Russian but you can utilize the translation feature to read her posts). You can also reach out to Irina via email for a personal reading at irina.varnes@gmail.com
Ep.4/ Dr. Bradley Campbell
In Episode 4 we dive into the holistic wellness sphere with Dr. Bradley Campbell. We discuss how trauma shows up in the body and how he treats it in his practice. We also discuss various types of healing modalities that he uses to release trauma from the body. We also touch on topics such as plant medicine, the power of intuition in the healing space, and how to heal your own trauma. For more information on Dr. Campbell’s work you can visit his instagram at @drbradleycampbell
Ep.3/ Dr. Pauline Yeghnazar Peck
In episode 3 of Kinda Like Therapy I had the pleasure of speaking to Dr. Pauline who is the voice behind the instagram account @Paulinethepsychologist. In this episode we discuss her work as a culturally informed therapist. Pauline’s work revolves around the daughters of immigrants and is a loud voice and advocate for the decolonization of psychology. Our conversation takes us on journey of our own personal stories and those we encounter in our work with clients and patients. For more information on Dr. Pauline's work you can check out her instagram @paulinethepsychologist
Ep.2/ Andie- Ancestral Habits
In episode 2 of Kinda Like Therapy I had the pleasure of speaking to Andie who is the voice behind the instagram account Ancestral Habits. Together we discuss mental health with the point of view of our prehistoric ancestors and how much of what we see today as mental illness can be categorized as "miss matched diseases." Because we are both mothers we naturally veer the discussion to motherhood, breastfeeding, birth spacing, and postpartum and the broken systems that do not support mothers in modern day. I hope you enjoy this episode as much as I did.
Ep.1/ My Story
On this episode we get to know Ana on a personal level as well as what this podcast holds in store for you!